Photography provided by Jared Chambers

Nutrition & wellness is a personal journey, and each person's journey will be a bit different. 




My nutrition philosophy is cultivating a lifestyle change, not just a diet. We all have been on a diet and the second we stop it we gain weight. Let's stop that diet cycle and start on one journey to a healthier lifestyle.  

Take a look at our steps towards wellness

About me

Hello! I'm Katie and I cannot wait to work with you! I have a passion for healthy eating, good food, and exercising. I like to run, crossfit, take barre classes, walk my dog Lucy, and as long as I'm doing something I'm happy. I believe that nutrition is one of the biggest pieces to the puzzle of life and my goal is to help that piece fit into your life.  Having over 5 years of experience with nutritional counseling in weight loss and weight management, diabetes management, chronic disease management, sports nutrition, and wellness I am ready to guide you on the journey of reaching your nutrition and wellness goals!


Services offered

In person services

Initial Consultation (60 minutes): $100

Follow up appointments (30-60 minutes): $50-$75

Grocery Store Tours (60 minutes): $75

Telehealth services

Initial Consultation (60 minutes): $100

Follow up appointments (35 minutes): $50

Group nutrition classes

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Corporate wellness & Menu analysis

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Products and Oils

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